Summary: A recent study investigated the impact of 6-MSITC, a compound found in wasabi, on cognitive functions in older adults. Over 12 weeks, participants took either a 6-MSITC supplement or…
Tag: diet
Stress and Snacks: How Fatty Foods Hinder Recovery
Summary: Consuming fatty foods during stressful times can hinder the body’s recovery from stress effects. Researchers found that high-fat meals, like butter croissants, consumed before a stressful event, reduced vascular…
Beyond Processed Foods: New Insights into What Drives Our Food Choices
Summary: A new study challenges prevailing assumptions about food preferences, particularly regarding ultra-processed foods (UPFs). Engaging 224 adults, the study analyzed responses to images of 52 familiar foods, assessing factors…
10-Hour Eating Window Boosts Mood and Energy
Summary: The largest UK community science study of its kind reveals significant health benefits associated with a ten-hour eating window. This form of intermittent fasting (IF) not only aids in…
Microbiome and Diet Could Mitigate PTSD Symptoms
Summary: Researchers explored the potential link between the Mediterranean diet, the gut microbiome, and PTSD symptoms. Their study, involving 191 participants, revealed that those following a Mediterranean diet exhibited fewer…
Personality Disorders Linked to Increased Risk of Fatty Liver Disease
Summary: Non-alcoholic fatty liver disease (NAFLD), the most prevalent cause of chronic liver disease in affluent societies, is intrinsically linked with personality disorders. The research uncovers a tri-fold higher likelihood…
Neighborhood Woes: How Living Conditions Impact Brain Structure and Diet
Summary: Living in disadvantaged neighborhoods not only influences food choices and weight gain but can also alter the brain’s microstructure. Researchers found that poor food quality, high-calorie intake, and inactive…
Does an apple a day really keep the doctor away? A nutritionist explains the science behind ‘functional’ foods
We’ve all heard that an apple a day keeps the doctor away, but how true is that? Apples are not high in vitamin A, nor are they beneficial for vision…
Wheat Gluten Spurs Brain Inflammation
Summary: Researchers found that wheat gluten induces brain inflammation in mice, a finding that could have implications for human health. The study revealed that when mice consumed gluten, inflammation occurred…
Embrace Wellness with AI: Chatbots Boosting Exercise, Diet, and Sleep Quality
Summary: Researchers found artificial intelligence (AI) chatbots can significantly enhance physical activity, diet, and sleep patterns. The study, the first systematic review and meta-analysis of its kind, shows that chatbots…
