The Nutrition Facts label, that black and white information box found on nearly every packaged food product in the U.S. since 1994, has recently become an icon for consumer transparency.…
Tag: diet
Healthy Diet Slows Aging and Lowers Dementia Risk
Summary: Researchers linked healthier diets to a reduced risk of dementia and a slower pace of biological aging, unveiling the partial mechanism behind this protective effect. Researchers applied the DunedinPACE…
Omega-3 fatty acids are linked to better lung health, particularly in patients with pulmonary fibrosis
Omega-3 fatty acids have garnered significant interest among patients and clinicians for their potential protective health effects, including lung health. In our recently published research, my colleagues and I found…
Can A Furry Fruit Help Boost Mood and Mental Health?
Summary: Researchers found that kiwifruit rapidly improves mood and vitality, with effects noticeable in just four days. The study involved an 8-week intervention with 155 adults with low vitamin C…
Eating with Your Eyes and Gut? How Your Brain Decides When to Eat
Summary: The science of eating behavior goes beyond hunger cues; it involves sensory stimuli, internal signals, and the gut-brain connection. External cues like food packaging and advertisements influence our eating…
Do you eat with your eyes, your gut or your brain? A neuroscientist explains how to listen to your hunger during the holidays
The holiday season is upon us, and with it, opportunities to indulge in festive treats. The proverbial saying “you eat with your eyes first” seems particularly relevant at this time…
