The holiday season is upon us, and with it, opportunities to indulge in festive treats. The proverbial saying “you eat with your eyes first” seems particularly relevant at this time…
Tag: Eating disorders
Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing,…
Eating disorders among teens have more than doubled during the COVID-19 pandemic – here’s what to watch for
The COVID-19 pandemic has been associated with worsening mental health among teens, including increasing numbers of patients with eating disorders. In fact, research indicates that the number of teens with…
