Mounting research documents the harmful effects of social media use on mental health, including body image and development of eating disorders

Media influences and conventional beauty standards have long plagued society. This issue took on new urgency in May 2023 when the U.S. surgeon general issued a major public advisory over…

Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing,…

Eating disorders among teens have more than doubled during the COVID-19 pandemic – here’s what to watch for

The COVID-19 pandemic has been associated with worsening mental health among teens, including increasing numbers of patients with eating disorders. In fact, research indicates that the number of teens with…