Practicing Gratitude Builds Resilience and Hope

Summary: While gratitude has been praised for its mental health and relationship benefits, cultivating it during stressful times can be especially challenging. Negative information naturally grabs our attention more than…

Gratitude comes with benefits − a social psychologist explains how to practice it when times are stressful

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing…