Uncommon Courses is an occasional series from The Conversation U.S. highlighting unconventional approaches to teaching. Title of Course Evidence-Based Happiness for Teachers What prompted the idea for the course? I…
Tag: happiness
Overthinking Happiness Can Lower Life Satisfaction
Summary: Obsessing over personal happiness can actually decrease life satisfaction, according to new research. In three studies involving over 1,800 participants, individuals who judged their own happiness reported lower well-being,…
Happiness Takes Practice – Neuroscience News
Summary: Happiness can indeed be learned through courses like their ‘Science of Happiness’, which educates students on evidence-informed habits for well-being. However, a follow-up study indicates that the initial boost…
Teaching positive psychology skills at school may be one way to help student mental health and happiness
Youth mental health has worsened significantly over the past decade, but new interventions that teach positive psychology concepts in school may help. American young people are reporting historically high levels…
Chasing Hobbies Over Achievement Boosts Happiness
Summary: Individuals emphasizing freedom and hobbies experienced a boost in well-being, whereas those prioritizing achievement felt less happy. The research showed that valuing ‘hedonism’ and ‘self-direction’ led to increased happiness…
The Paradox of Progress: Why More Freedom Isn’t Making Women Happier
Summary: Despite gains in freedom and employment opportunities, research indicates women are experiencing higher levels of anxiety, depression, and sleep issues than before. A survey suggests that dissatisfaction with societal…
Happiness Now or Later? The Impact of Timing on Well-being
Summary: A new study explores how people’s preferences for immediate or delayed happiness can shape their behavior and overall well-being. It discusses two differing views on happiness: one where happiness…
Your Happiness Is Not Just About Your Personality; It’s Also Affected by Circumstances
Summary: Objective circumstances and behaviors like wealth and health affect happiness as much as subjective psychological traits, according to a recent study. Researchers found that surveys of happiness and life…
