Summary: Visualizing breathing patterns can improve interoceptive awareness and mental well-being. Researchers used a spherical object on screens and spatial audio to mirror users’ breaths, significantly enhancing their bodily awareness…
Tag: Interoception
Eating disorders are the most lethal mental health conditions – reconnecting with internal body sensations can help reduce self-harm
Did you know that anorexia is the most lethal mental health condition? One person dies from an eating disorder every hour in the U.S. Many of these deaths are not…
Do you eat with your eyes, your gut or your brain? A neuroscientist explains how to listen to your hunger during the holidays
The holiday season is upon us, and with it, opportunities to indulge in festive treats. The proverbial saying “you eat with your eyes first” seems particularly relevant at this time…
