Summary: Experienced meditators can voluntarily induce unconscious states, known as cessations, without the use of drugs. This ability, observed in Tibetan Buddhist practice, allows meditators to experience a momentary void…
Tag: Meditation
Kindness Meditation Boosts Memory Recall in Depression Recovery
Summary: A form of meditation focused on unconditional kindness can enhance memory recall in individuals with a history of depression. Participants engaged in daily ten-minute meditations aimed at promoting happiness,…
Meditation Diminishes Bias Toward Negative Information
Summary: A new study reveals that daily mindfulness meditation can help reduce individuals’ tendency to avoid negative information. The practice of regular mindfulness meditation allows people to better process uncomfortable…
Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing,…
