Most people know roughly what kind of lifestyle they should be living to stay healthy. Think regular exercise, a balanced diet and sufficient sleep. Yet, despite all the hacks, trackers…
Tag: Meditation
Electric Ear Stimulation Boosts Power for Self-Compassion
Summary: A new study finds that stimulating the vagus nerve via a small electrical pulse to the outer ear can amplify the benefits of self-compassion meditation. Participants who received stimulation…
Hypnosis is not just a parlor trick or TV act − science shows it helps with anxiety, depression, pain, PTSD and sleep disorders
We’ve all seen it, typically on television or on stage: A hypnotist selects a few members from the audience, and with what seems to be little more than a steely…
Beyond Consciousness: How Meditators Voluntarily Enter Void States
Summary: Experienced meditators can voluntarily induce unconscious states, known as cessations, without the use of drugs. This ability, observed in Tibetan Buddhist practice, allows meditators to experience a momentary void…
Kindness Meditation Boosts Memory Recall in Depression Recovery
Summary: A form of meditation focused on unconditional kindness can enhance memory recall in individuals with a history of depression. Participants engaged in daily ten-minute meditations aimed at promoting happiness,…
Meditation Diminishes Bias Toward Negative Information
Summary: A new study reveals that daily mindfulness meditation can help reduce individuals’ tendency to avoid negative information. The practice of regular mindfulness meditation allows people to better process uncomfortable…
Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing,…
