The age-old adage “you are what you eat” holds profound truth. Nearly every molecule in your body is absorbed from what you eat and drink. Your food choices are directly…
Tag: Nutrition
Does an apple a day really keep the doctor away? A nutritionist explains the science behind ‘functional’ foods
We’ve all heard that an apple a day keeps the doctor away, but how true is that? Apples are not high in vitamin A, nor are they beneficial for vision…
A day fighting wildfires can require as much endurance as riding the Tour de France
For three weeks in July, the world’s most elite bike racers climb steep mountains and sprint along historic cobblestones to capture the coveted yellow jersey or the race leader in…
