Well-being Enhanced By Awe Inspiring Science

Summary: Scientists illuminated a compelling link between experiencing science spiritually and enhanced wellbeing, akin to the psychological uplift often linked to religious beliefs. The research delves into the “Spirituality of…

How Our Own Sleep Ratings Shape Our Next-Day Mood

Summary: According to a recent study people’s feelings about their sleep have a stronger influence on their well-being than data from sleep-tracking technology. Over 100 participants kept daily sleep diaries…

Group Support and Tapering Reduce Opioid Dependence in Chronic Pain Patients

Summary: A new treatment shows promising results in helping people stop long-term opioid use for managing chronic pain. The study revealed that an intervention program combining group support and individual…