Summary: Cannabis use among adults over 60 is the fastest-growing demographic in the U.S., yet their motivations and decision-making processes have largely remained a mystery. A new study reveals that…
Category: Sleep
Why Your Brain “Dreams” Even When You’re Awake
Summary: We usually think of wakefulness and sleep as two separate worlds, but new research proves the boundary is an illusion. Using an experimental setup inspired by Thomas Edison, researchers…
Daily “Mental Sharpness” Dictates Productivity
Summary: Have you ever wondered why some days you’re a powerhouse of productivity and others you’re “pushing through fog”? A new study has quantified this feeling. Researchers found that day-to-day…
Irregular Bedtime Doubles Cardiac Risk
Summary: It’s not just how much you sleep, but when you go to bed that matters for your heart. A decadelong study revealed that inconsistent bedtimes in midlife can double…
Emotional Stress Triggers Instant Arousal From Deep Sleep
Summary: A new study uncovers a precise brain pathway that rapidly converts emotional stress into sudden wakefulness during NREM sleep. Researchers found that GABAergic neurons in the BNST activate glutamatergic…
Can a Disconnected Brain Be Conscious?
Summary: A new study reveals that sleep-like slow-wave brain activity can persist for years in surgically disconnected brain hemispheres of awake epilepsy patients. Using EEG recordings, researchers found that the…
Five Sleep Types Revealed: How Your Brain Wiring Reflects Rest
Summary: A new study has identified five distinct “sleep-biopsychosocial” profiles that connect how we sleep with our brain networks, mental health, cognition, and lifestyle. Using data from over 700 participants,…
What You Choose to Remember Shapes Memory More Than Emotion
Summary: A new study reveals that intentional memory control—deciding what to remember or forget—is more powerful than emotional influence when forming long-term memories. Participants were more likely to recall words…
When Mom Struggles to Bond, Babies Sleep Worse
Summary: A large Finnish study has found that mothers who struggle to bond with their infants are more likely to have children with sleep problems that persist into toddlerhood. Difficulties…
Cannabis Linked to Reduced Insomnia and Anxiety
Summary: A new study suggests cannabis-based medical products may help people with insomnia sleep better over the long term. Across 124 patients followed for up to 18 months, participants consistently…
