Summary: We usually think of wakefulness and sleep as two separate worlds, but new research proves the boundary is an illusion. Using an experimental setup inspired by Thomas Edison, researchers…
Category: insomnia
Spectrum of Hyperarousal: Seven Distinct Types of Tension Identified
Summary: “Hyperarousal” is a cornerstone of many mental health conditions, from insomnia and ADHD to depression and PTSD. However, the term has historically been used as a “catch-all,” leading to…
Cannabis Linked to Reduced Insomnia and Anxiety
Summary: A new study suggests cannabis-based medical products may help people with insomnia sleep better over the long term. Across 124 patients followed for up to 18 months, participants consistently…
Conquering Nightmares and Insomnia with Science
Summary: A new workbook offers science-backed strategies to help individuals overcome chronic nightmares and insomnia. Using proven therapeutic approaches, it teaches readers how to rewrite distressing dreams and develop healthier…
Shared Brain Circuit Links Insomnia, Anxiety, and Depression
Summary: A large brain imaging study suggests that insomnia, depression, and anxiety, often co-occurring, share overlapping brain abnormalities. Researchers found reduced cortical surface area, smaller thalamic volume, and weaker brain connectivity…
Sleepless Nights: The Brain’s Surprising Reaction to All-Nighters
Summary: unveiled the science behind the buoyant mood many feel after acute sleep deprivation, like pulling an all-nighter. The study in mice showed that not only does dopamine release rise…
