Irregular Bedtime Doubles Cardiac Risk

Summary: It’s not just how much you sleep, but when you go to bed that matters for your heart. A decadelong study revealed that inconsistent bedtimes in midlife can double…

Depression Quietly Damages the Heart Through Stress Circuits

Summary: Depression and anxiety may heighten cardiovascular disease risk through chronic stress pathways in the brain and body. In a large analysis of more than 85,000 adults, those with depression…