Linking Sleep Deficits to Depression

Summary: Researchers find a connection between consistently sleeping less than five hours nightly and an increased risk of developing depressive symptoms. Initially believed that poor sleep was a mere side…

Contaminants in cannabis and hemp flowers create potential for health risks

Mature cannabis inflorescences exhibit a large floral structure that is composed of female reproductive organs (pistils), inflorescence leaves, and the bracts surrounding them. Photo from Frontiers in Microbiology, courtesy of…

Dad’s Postpartum Depression: Hidden Risk for Childhood Adversities

Summary: Research reveals that a father’s depression during a child’s first year can lead to increased odds of the child experiencing multiple adverse events by age 5. Adverse childhood experiences…

Q&A: Dispelling myths about stuttering

Credit: Pixabay/CC0 Public Domain Nervousness. Stress. Shyness. Speaking more than one language. Thinking too quickly. None of these are reasons why people stutter. Yet, these misconceptions remain all too prevalent,…

Amazon rainforest hides over 10,000 pre-Columbian earthworks |

Archaeologists have used cutting-edge remote sensing technology, combined with statistical modelling, to estimate that there are more than 10,000 pre-Columbian earthworks hidden beneath the canopy of the Amazon rainforest. The…

Does chicken soup really help when you’re sick? A nutrition specialist explains what’s behind the beloved comfort food

Preparing a bowl of chicken soup for a loved one when they’re sick has been a common practice throughout the world for centuries. Today, generations from virtually every culture swear…

On nutrition: Why kids love sweets

Credit: Unsplash/CC0 Public Domain My nine-year-old grandson recently told me the bits of spinach in my tortellini soup were his “worst nightmare.” A bit over-dramatic, don’t you think? This same…

Consistent lack of sleep related to future depressive symptoms, genetic study finds

Credit: Unsplash/CC0 Public Domain Consistently sleeping less than five hours a night might raise the risk of developing depressive symptoms, according to a new genetic study led by UCL (University…

Microbiome and Diet Could Mitigate PTSD Symptoms

Summary: Researchers explored the potential link between the Mediterranean diet, the gut microbiome, and PTSD symptoms. Their study, involving 191 participants, revealed that those following a Mediterranean diet exhibited fewer…

Romance and Routine: Nurturing Commitment in Couples

Summary: A new study explored how couples maintain and nurture their relationships. The study categorized relationship maintenance behaviors into five areas, analyzing data from 192 heterosexual married couples. While direct…