Summary: A new study delves into the role of lifestyle choices in mitigating depression risks. Drawing from the UK Biobank, researchers analyzed data from nearly 290,000 participants, determining that seven…
Category: wellbeing
How Our Own Sleep Ratings Shape Our Next-Day Mood
Summary: According to a recent study people’s feelings about their sleep have a stronger influence on their well-being than data from sleep-tracking technology. Over 100 participants kept daily sleep diaries…
