Summary: New research shows that meaning in life and self-efficacy—the belief in one’s ability to succeed—are critical for well-being, regardless of sex. Men reported higher levels of passion and self-efficacy,…
Category: wellbeing
Healthy Habits Are Key to Curbing Depression’s Hold
Summary: A new study delves into the role of lifestyle choices in mitigating depression risks. Drawing from the UK Biobank, researchers analyzed data from nearly 290,000 participants, determining that seven…
How Our Own Sleep Ratings Shape Our Next-Day Mood
Summary: According to a recent study people’s feelings about their sleep have a stronger influence on their well-being than data from sleep-tracking technology. Over 100 participants kept daily sleep diaries…
