Summary: New research reveals that reduced ATP signaling in the hippocampus plays a causal role in both depression- and anxiety-like behaviors. In stressed male mice, ATP levels and the ATP-releasing…
Tag: Anxiety
Low Choline Could Be a Hidden Driver of Anxiety
Summary: A large meta-analysis of 25 studies found that people with anxiety disorders have significantly lower levels of choline, a vital brain nutrient, compared to individuals without anxiety. This reduction…
Toddler Gut Bacteria Linked to Childhood Anxiety and Depression
Summary: A new study suggests that a child’s gut microbiome at age 2 may influence their emotional health years later. Researchers found that higher levels of bacteria from the Clostridiales…
Music and Nature Work in Harmony to Ease Stress and Lift Mood
Summary: The viral phrase “touch grass” may be more than internet humor—science shows that engaging with nature and music can significantly boost emotional and physical well-being. A new review found…
Navigating mental illness in the workplace can be tricky, but employees are entitled to accommodations
Mental health challenges can affect anyone, regardless of background or circumstance, and they are becoming more common across the United States. In 2022, a national survey found that about 60…
Simple Hair Test May Spot Mental Health Risks in Kids
Summary: Long-term stress, measured through hair cortisol, may help predict mental health risks in children living with chronic physical illnesses. In a four-year study of 244 children, researchers found that…
Adding more green space to a campus is a simple, cheap and healthy way to help millions of stressed and depressed college students
Stress on college students can be palpable, and it hits them from every direction: academic challenges, social pressures and financial burdens, all intermingled with their first taste of independence. It’s…
The Midlife “Unhappiness Hump” Has Vanished, But at a Cost
Summary: A new large-scale study finds that the long-observed “unhappiness hump,” where mental distress peaked in midlife, has disappeared. Instead, younger people now report the highest levels of anxiety, depression,…
