Summary: While public health initiatives often focus on the physical consequences of sugary diets—such as obesity and type-2 diabetes—the mental health impact has remained largely underexplored. A new systematic review…
Tag: Anxiety
Early Screen Time Linked to Long-Term Brain Changes, Teen Anxiety
Summary: New research following children for more than a decade links high screen exposure before age two to accelerated brain maturation, slower decision-making, and increased anxiety by adolescence. Infants with…
Depression Quietly Damages the Heart Through Stress Circuits
Summary: Depression and anxiety may heighten cardiovascular disease risk through chronic stress pathways in the brain and body. In a large analysis of more than 85,000 adults, those with depression…
Stress-Like Behaviors Traced to a Single ATP Circuit in the Brain
Summary: New research reveals that reduced ATP signaling in the hippocampus plays a causal role in both depression- and anxiety-like behaviors. In stressed male mice, ATP levels and the ATP-releasing…
Low Choline Could Be a Hidden Driver of Anxiety
Summary: A large meta-analysis of 25 studies found that people with anxiety disorders have significantly lower levels of choline, a vital brain nutrient, compared to individuals without anxiety. This reduction…
Toddler Gut Bacteria Linked to Childhood Anxiety and Depression
Summary: A new study suggests that a child’s gut microbiome at age 2 may influence their emotional health years later. Researchers found that higher levels of bacteria from the Clostridiales…
Music and Nature Work in Harmony to Ease Stress and Lift Mood
Summary: The viral phrase “touch grass” may be more than internet humor—science shows that engaging with nature and music can significantly boost emotional and physical well-being. A new review found…
Navigating mental illness in the workplace can be tricky, but employees are entitled to accommodations
Mental health challenges can affect anyone, regardless of background or circumstance, and they are becoming more common across the United States. In 2022, a national survey found that about 60…
