As a woman in my 30s who was constantly typing “ADHD” into my computer, something interesting happened to me in 2021. I started receiving a wave of advertisements beckoning me…
Tag: Anxiety
As suicides rise in the US, the 988 hotline offers hope – but most Americans aren’t aware of it
July 2023 marks the one-year anniversary of the national launch of the 988 Suicide & Crisis Lifeline. Currently, more than 200 call centers throughout the U.S. are responding to 988…
Laughter as Medicine: Humor Therapy Reduces Depression and Anxiety Symptoms
Summary: Humor therapy might alleviate symptoms of anxiety and depression. The comprehensive study comprised 29 diverse studies from nine countries, involving 2,964 participants with depression, anxiety, or both. While most…
Mapping Emotion Recognition in Children
Summary: Researchers discovered children’s ability to process emotional cues is largely established by the time they start school. Analyzing brain scans from children aged five to 15, the study revealed…
Microglia’s Role in Controlling Anxiety and OCD
Summary: A new study reveals how microglia can regulate anxiety and obsessive-compulsive spectrum disorder (OCSD) behaviors. Traditionally overlooked in favor of neurons, specific microglia populations were found to both stimulate…
AI Voice Assistant Proves Effective in Mental Health Treatment
Summary: Researchers conducted a pioneering pilot study, utilizing an AI voice-based virtual coach, Lumen, for behavioral therapy. The study showed promising results, with improved depression and anxiety symptoms in patients…
Interactive Art Exhibitions Can Improve Mood and Reduce Anxiety
Summary: Viewing interactive art online can improve our mood and reduce anxiety. People reported significant improvements in mood and anxiety after just a few minutes of viewing an interactive Monet…
Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing,…
Sleep Spindles Play a Role in Soothing PTSD Anxiety and Enhancing Memory Retention
Summary: Brief bursts of brain activity during sleep known as sleep spindles could potentially help regulate anxiety in people with post-traumatic stress disorder (PTSD). Researchers believe that the study’s findings…
Psychedelics may better treat depression and anxiety symptoms than prescription antidepressants for patients with advanced cancer
In people with advanced cancer, psychedelic drugs like psilocybin, LSD and MDMA may significantly reduce the severity of depression and anxiety symptoms. Roughly 10% of patients with cancer experience anxiety,…
