Fitness Shapes Teen Brains – Neuroscience News

Summary: A novel study finds a link between childhood physical fitness and cerebellar grey matter volume in adolescents. The research, part of the FitBrain study, shows that adolescents with better…

Exercise may or may not help you lose weight and keep it off – here’s the evidence for both sides of the debate

The global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk…