The proverbial “sugar high” that follows the ingestion of a sweet treat is a familiar example of the potentially positive effects of food on mood. On the flip side, feeling…
Tag: Mediterranean diet
Mediterranean Diet Linked to Lower Stress Levels
Summary: Following the Mediterranean diet versus the traditional Western diet might make you feel less stressed, according to new research. The findings suggest that people can lower their perception of…
What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s
You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with…
Microbiome and Diet Could Mitigate PTSD Symptoms
Summary: Researchers explored the potential link between the Mediterranean diet, the gut microbiome, and PTSD symptoms. Their study, involving 191 participants, revealed that those following a Mediterranean diet exhibited fewer…
