The proverbial “sugar high” that follows the ingestion of a sweet treat is a familiar example of the potentially positive effects of food on mood. On the flip side, feeling…
Tag: mental health
Classical Music Synchronizes Brain Waves, Improving Depression
Summary: Western classical music can significantly affect brain activity, particularly in people with treatment-resistant depression. By measuring brainwaves and neural imaging, scientists discovered that music synchronizes neural oscillations between brain…
Mediterranean Diet Linked to Lower Stress Levels
Summary: Following the Mediterranean diet versus the traditional Western diet might make you feel less stressed, according to new research. The findings suggest that people can lower their perception of…
Unraveling Schizophrenia: Genetics and Environmental Insights
Summary: A recent review outlines the genetic complexity of schizophrenia, highlighting nearly 300 common genetic variants and over 20 rare variants linked to the disorder. Researchers emphasize that schizophrenia’s genetic…
Psilocybin legislation is helping psychedelic drugs make a comeback – a drug researcher explains the challenges they face
An operations manager finds relief from her depression with the help of psilocybin, the primary psychoactive component of “magic mushrooms.” A veteran conquers his post-traumatic stress disorder through therapy using…
Cannabigerol (CBG) Reduces Anxiety and Improves Memory
Summary: A new study shows that Cannabigerol (CBG) significantly reduces anxiety without the intoxicating effects of THC. The clinical trial found that 20 mg of CBG reduced anxiety and stress…
Preteen Suicide Rates Rising, Especially Among Girls and Minorities
Summary: A recent study reveals that preteen suicide rates have increased by 8% annually since 2008, with the highest rises among female, American Indian/Alaska Native, Asian/Pacific Islander, and Hispanic preteens.…
Exercise Boosts Motivation to Combat Depression
Summary: A new study suggests that exercise reduces depression by boosting motivation through decreased inflammation and enhanced dopamine function. This understanding could lead to personalized exercise programs as treatment. The…
Breathing Visualization Enhances Interoception and Mental Health
Summary: Visualizing breathing patterns can improve interoceptive awareness and mental well-being. Researchers used a spherical object on screens and spatial audio to mirror users’ breaths, significantly enhancing their bodily awareness…
Anxiety Raises Dementia Risk – Neuroscience News
Summary: A new study reveals that chronic and new anxiety are linked to a higher risk of dementia, while resolved anxiety shows no such association. Following 2,132 Australian individuals for…
