Summary: Mindfulness training can lead to altered states of consciousness, such as disembodiment and unity. Researchers found that participants were twice as likely to experience these states compared to a…
Tag: Mindfulness
Mindfulness Improves Sleep and Reduces Stress
Summary: A new study reveals that mindfulness helps improve sleep quality and reduce stress by focusing on the present and minimizing negative thoughts. The study tracked 144 nurses over two…
AI and Mindfulness: A New Way to Manage Pain
Summary: A new study examines the potential of artificial intelligence to shift chronic pain treatment from opioids to mindfulness-based stress reduction (MBSR). Utilizing machine learning to analyze extensive patient data,…
Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing,…
