10-Hour Eating Window Boosts Mood and Energy

Summary: The largest UK community science study of its kind reveals significant health benefits associated with a ten-hour eating window. This form of intermittent fasting (IF) not only aids in…

Mood Dips During Pill Pause

Summary: Research reveals that women’s mood can decline during the 7-day pill-free interval of contraceptive cycles. The study evaluated the mental health of long-term pill users and found heightened anxiety…