Social Drinking Activates Dopamine and Elevates Mood

Summary: New research reveals why alcohol makes people feel happier in social settings but not when drinking alone. Using fruit flies, scientists discovered that dopamine in the brain plays a…

Dogs Detect Human Stress Smell, Affecting Their Mood and Choices

Summary: New research finds that dogs exposed to human stress odors make more ‘pessimistic’ choices, indicating a negative emotional state. The study shows how human stress affects dogs’ learning and…

Do hormonal contraceptives increase depression risk? A neuroscientist explains how they affect your mood, for better or worse

More than 85% of women – and more than 300 million people worldwide at any given time – use hormonal contraceptives for at least five years of their life. Although…

Dawn of Discontent: Unpacking Morning Mood Dips

Summary: Medical interns experience their lowest moods near 5 a.m., with an uplift by 5 p.m., based on the analysis of Fitbit data from over 2,500 participants. The research underscores…

Can A Furry Fruit Help Boost Mood and Mental Health?

Summary: Researchers found that kiwifruit rapidly improves mood and vitality, with effects noticeable in just four days. The study involved an 8-week intervention with 155 adults with low vitamin C…

Can Cannabis Improve Exercise Experience?

Summary: A study of 42 runners reveals that using cannabis before exercise can boost mood and enjoyment. The study shows that both THC and CBD can enhance exercise experience, with…

10-Hour Eating Window Boosts Mood and Energy

Summary: The largest UK community science study of its kind reveals significant health benefits associated with a ten-hour eating window. This form of intermittent fasting (IF) not only aids in…

Mood Dips During Pill Pause

Summary: Research reveals that women’s mood can decline during the 7-day pill-free interval of contraceptive cycles. The study evaluated the mental health of long-term pill users and found heightened anxiety…