The Midlife “Unhappiness Hump” Has Vanished, But at a Cost

Summary: A new large-scale study finds that the long-observed “unhappiness hump,” where mental distress peaked in midlife, has disappeared. Instead, younger people now report the highest levels of anxiety, depression,…

Cannabis Linked to Reduced Insomnia and Anxiety

Summary: A new study suggests cannabis-based medical products may help people with insomnia sleep better over the long term. Across 124 patients followed for up to 18 months, participants consistently…

Breathwork and Music Trigger Psychedelic-Like Bliss in the Brain

Summary: New research shows that practicing breathwork while listening to music can induce profound altered states of consciousness similar to those caused by psychedelics. Using self-reports and brain imaging, scientists…

Oxytocin May Treat the Social Deficits of Psychopathy

Key Questions Answered Q: How does psychopathy affect emotion recognition?A: Individuals with psychopathic traits—especially those high in Factor 1—struggle to recognize negative facial expressions like fear and sadness, often showing…

Color Knowledge Tied to Language-Visual Brain Circuitry

Summary: A new study shows that our ability to recall details about familiar objects, like a banana’s typical color, depends on strong connections between visual and language-processing areas of the brain.…

Negative Expectations Worsen Pain More Than Positive Ones Ease It

Summary: New research shows that negative expectations, known as nocebo effects, exert a stronger and longer-lasting impact on pain perception than positive expectations, or placebo effects. In a two-session study,…

Why Simply Putting Away Your Phone Won’t Help You Focus

Summary: A new study reveals that placing your smartphone out of reach doesn’t significantly reduce distraction or boost productivity. While participants used their phones less when they were farther away,…

Higher Depression Risks for Night Owls

Summary: A new study finds that staying up late, known as having an “evening chronotype,” is associated with a higher risk of depression. Researchers analyzed data from 546 university students…

Depression Speeds Up Physical Illness

Summary: Adults with a history of depression develop long-term physical conditions about 30% faster than those without, according to a large study. Researchers analyzed data from over 172,000 participants and…

AI vs. Human Therapists: Study Finds ChatGPT Responses Rated Higher

Summary: A new study suggests that ChatGPT’s responses in psychotherapy scenarios are often rated higher than those written by human therapists. Researchers found that participants struggled to distinguish between AI-generated…