Summary: Obsessing over personal happiness can actually decrease life satisfaction, according to new research. In three studies involving over 1,800 participants, individuals who judged their own happiness reported lower well-being,…
Tag: Psychology
Cannabigerol (CBG) Reduces Anxiety and Improves Memory
Summary: A new study shows that Cannabigerol (CBG) significantly reduces anxiety without the intoxicating effects of THC. The clinical trial found that 20 mg of CBG reduced anxiety and stress…
Preteen Suicide Rates Rising, Especially Among Girls and Minorities
Summary: A recent study reveals that preteen suicide rates have increased by 8% annually since 2008, with the highest rises among female, American Indian/Alaska Native, Asian/Pacific Islander, and Hispanic preteens.…
Exercise Boosts Motivation to Combat Depression
Summary: A new study suggests that exercise reduces depression by boosting motivation through decreased inflammation and enhanced dopamine function. This understanding could lead to personalized exercise programs as treatment. The…
Breathing Visualization Enhances Interoception and Mental Health
Summary: Visualizing breathing patterns can improve interoceptive awareness and mental well-being. Researchers used a spherical object on screens and spatial audio to mirror users’ breaths, significantly enhancing their bodily awareness…
Anxiety Raises Dementia Risk – Neuroscience News
Summary: A new study reveals that chronic and new anxiety are linked to a higher risk of dementia, while resolved anxiety shows no such association. Following 2,132 Australian individuals for…
Alcohol Use Linked to Increased Bipolar Disorder Symptoms
Summary: Research reveals that increased alcohol consumption in individuals with bipolar disorder can exacerbate their symptoms over time. Contrary to the belief that alcohol acts as self-medication, the study shows…
Brain Coupling May Predict Psychosis
Summary: Individuals with the 22q11.2DS genetic deletion show unique patterns of brain activity and structure, which could predict their risk of psychosis. By studying brain “coupling” from childhood to adulthood,…
