Summary: A new study reveals that adolescent girls who ruminate show distinct brain activity patterns when facing social rejection. Using fMRI scans, the research demonstrates increased activity in brain areas…
Tag: Rumination
Is Suppressing Negative Thoughts A Path to Improved Mental Health?
Summary: A new study challenges the traditional belief surrounding the suppression of negative thoughts and mental well-being. Researchers trained participants to suppress fears and worries, observing that these thoughts became…
Decoding Repetitive Negative Thoughts: Machine Learning Predicts Rumination
Summary: A team of researchers developed a predictive model to recognize patterns of persistent negative thinking, or rumination, using machine learning. Researchers hypothesized that the variance of dynamic connectivity between…
Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing,…
