Summary: A new study reveals that nighttime light exposure is strongly associated with objective sleep disruption in outpatients with schizophrenia, resulting in nearly an hour less total sleep per night.…
Tag: Sleep hygiene
Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep
About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems,…
Can coffee or a nap make up for sleep deprivation? A psychologist explains why there’s no substitute for shut-eye
There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body…
