Summary: Researchers find a connection between consistently sleeping less than five hours nightly and an increased risk of developing depressive symptoms. Initially believed that poor sleep was a mere side…
Tag: Sleep
Sleep’s Secret Lives: Navigating the Mystery of Arousal Disorders
Summary: Arousal disorders, including the mysterious actions of sexsomnia, sleepwalking, and sleep terrors, remain a significant gray area in sleep medicine. A new study reveals that unlike other sleep disorders,…
Healthy Habits Are Key to Curbing Depression’s Hold
Summary: A new study delves into the role of lifestyle choices in mitigating depression risks. Drawing from the UK Biobank, researchers analyzed data from nearly 290,000 participants, determining that seven…
Shelters can help homeless people by providing quiet and privacy, not just a bunk and a meal
The city of Phoenix set heat records in summer 2023, with high temperatures that topped 110 degrees Fahrenheit (43 degrees Celsius) for 31 consecutive days and at least 54 days…
The Dream Dance: Decoding REM’s Mystical Nightly Show in Our Brains
Summary: REM sleep, marked by rapid eye movement, is one of the most mysterious stages of our nightly rest, known for vivid dreams. This phase, repeating every 90 to 120…
Bright-Light Treatment’s Power Over Stress-Induced Sleep Problems
Summary: Researchers unveiled the neural pathway linking chronic stress to sleep disturbances, shedding light on how bright-light treatment rectifies these issues. The study, involving mouse models, emphasized the crucial role…
Dark Traits, Broken Sleep: How Machiavellianism and Psychopathy Impact Rest
Summary: A recent study delves into the link between the Dark Triad personality traits—Machiavellianism, psychopathy, and narcissism—and sleep quality, particularly in individuals with affective disorders (AD). Using data from 657…
Good Sleep Habits Can Buffer Kids From Stress-Linked Impulsivity
Summary: A study reveals that adequate sleep can help children combat impulsive behaviors often induced by stressful environments. Researchers analyzed data from over 11,000 children aged 9-10, finding that those…
Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart
Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness…
