Summary: New research has unveiled how gut bacteria play a key role in regulating stress by interacting with circadian rhythms, opening possibilities for microbiome-based therapies for mental health. Researchers found…
Tag: stress
Happy Partners Help Reduce Stress in Older Adults
Summary: Having a happy intimate partner can lower stress levels in older adults by reducing the production of cortisol, a stress hormone. Couples with higher relationship satisfaction experience an even…
Stress Fuels Impulsive Behavior in Response to Boredom
Summary: Research shows a strong link between impulsivity, boredom, and stress, with highly impulsive individuals reacting more to boredom by releasing more of the stress hormone cortisol. This physiological response…
Creative arts therapy programs can help health care workers dance, write and draw their way through burnout and on-the-job stress
Doctors and nurses seldom learn in school how to tell a family that their loved one is not going to survive. Yet health care professionals face the immense burden of…
Knowingly Taking Placebos Reduces Stress and Anxiety
Summary: Researchers have discovered that nondeceptive placebos—placebos given with the full knowledge that they are placebos—can effectively manage stress, even when administered remotely. In a two-week randomized controlled trial, participants…
Mediterranean Diet Linked to Lower Stress Levels
Summary: Following the Mediterranean diet versus the traditional Western diet might make you feel less stressed, according to new research. The findings suggest that people can lower their perception of…
Hurts to Think: The Unpleasant Truth About Mental Effort
Summary: New research suggests that mental exertion is often associated with unpleasant feelings such as stress and irritation, challenging the notion that people enjoy mentally demanding tasks. A meta-analysis of…
Dogs Detect Human Stress Smell, Affecting Their Mood and Choices
Summary: New research finds that dogs exposed to human stress odors make more ‘pessimistic’ choices, indicating a negative emotional state. The study shows how human stress affects dogs’ learning and…
Mindfulness Improves Sleep and Reduces Stress
Summary: A new study reveals that mindfulness helps improve sleep quality and reduce stress by focusing on the present and minimizing negative thoughts. The study tracked 144 nurses over two…
