Summary: Scientists illuminated a compelling link between experiencing science spiritually and enhanced wellbeing, akin to the psychological uplift often linked to religious beliefs. The research delves into the “Spirituality of…
Tag: Wellbeing
Healthy Habits Are Key to Curbing Depression’s Hold
Summary: A new study delves into the role of lifestyle choices in mitigating depression risks. Drawing from the UK Biobank, researchers analyzed data from nearly 290,000 participants, determining that seven…
How Our Own Sleep Ratings Shape Our Next-Day Mood
Summary: According to a recent study people’s feelings about their sleep have a stronger influence on their well-being than data from sleep-tracking technology. Over 100 participants kept daily sleep diaries…
