Low Sodium Linked to Anxiety Through Brain Chemistry Disruption

Summary: Chronic hyponatremia—long viewed as symptomless—is now shown to disrupt brain chemistry and cause anxiety-like behaviors, according to a new study in mice. Researchers found that prolonged low sodium levels…

Your Unique Breathing Patterns May Reveal Your Identity and Mental Health

Summary: New research reveals that each person has a unique breathing “fingerprint” that can be used to identify them with nearly 97% accuracy. By continuously monitoring nasal airflow over 24…

Sleep Quality Shapes Jealousy in Insecure Relationships

Summary: A new study reveals that poor sleep quality is linked to increased jealousy in people with high relationship anxiety. Anxious attachment, marked by insecurity and low self-esteem in relationships,…

Shared Genetic Signatures Found Across Psychiatric Disorders

Summary: Researchers have uncovered shared biological mechanisms across major psychiatric disorders by analyzing postmortem brain samples from the dorsolateral prefrontal cortex. Instead of looking at gene expression broadly, they zoomed…

Married Minds: Oral Microbiota May Mediate Shared Anxiety

Summary: A new study suggests that oral microbiota transmission between newlywed couples may influence the onset of depression and anxiety symptoms. Researchers observed that healthy spouses of partners with insomnia,…

Long COVID Is Fueling a Mental Health Crisis in Children

Summary: A new study reveals that nearly 40% of children with long COVID are experiencing significant symptoms of anxiety or depression, many for the first time. Using validated mental health…

Early Bonding Buffers Kids from Lasting Effects of Maternal Depression

Summary: A new study highlights the lasting impact of postpartum maternal depression and mother-to-infant bonding on children’s emotional and behavioral outcomes. Researchers found that early bonding can partially offset the…

Why OCD, Tics, and ADHD Keep You Up at Night

Summary: People with obsessive-compulsive spectrum disorders (OCSDs), chronic tic disorders (CTDs), and ADHD often suffer from significant sleep disturbances, and a new review suggests that disruptions in the cortico-striatal-thalamo-cortical (CSTC)…

Music Mindfulness Eases Anxiety and Depression

Summary: Mindfulness exercises paired with music were found to engage both neural and cardiac systems, potentially reducing symptoms of anxiety and depression. A recent study showed that live and virtual…

Shared Brain Circuit Links Insomnia, Anxiety, and Depression

Summary: A large brain imaging study suggests that insomnia, depression, and anxiety, often co-occurring, share overlapping brain abnormalities. Researchers found reduced cortical surface area, smaller thalamic volume, and weaker brain connectivity…