Summary: Researchers found artificial intelligence (AI) chatbots can significantly enhance physical activity, diet, and sleep patterns. The study, the first systematic review and meta-analysis of its kind, shows that chatbots…
Category: Sleep
How Our Own Sleep Ratings Shape Our Next-Day Mood
Summary: According to a recent study people’s feelings about their sleep have a stronger influence on their well-being than data from sleep-tracking technology. Over 100 participants kept daily sleep diaries…
