Summary: Mindfulness training can lead to altered states of consciousness, such as disembodiment and unity. Researchers found that participants were twice as likely to experience these states compared to a…
Category: University of Cambridge
Is Suppressing Negative Thoughts A Path to Improved Mental Health?
Summary: A new study challenges the traditional belief surrounding the suppression of negative thoughts and mental well-being. Researchers trained participants to suppress fears and worries, observing that these thoughts became…
Healthy Habits Are Key to Curbing Depression’s Hold
Summary: A new study delves into the role of lifestyle choices in mitigating depression risks. Drawing from the UK Biobank, researchers analyzed data from nearly 290,000 participants, determining that seven…
