Summary: Specific characteristics of music, rather than genre, play a crucial role in stress recovery. The research, involving 470 participants, identified that stress-relieving songs often share common features, regardless of…
Tag: mental health
Menopause Symptoms Reduced by Cold Water Swimming
Summary: Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flashes among participants. The…
Can A Furry Fruit Help Boost Mood and Mental Health?
Summary: Researchers found that kiwifruit rapidly improves mood and vitality, with effects noticeable in just four days. The study involved an 8-week intervention with 155 adults with low vitamin C…
Stressful Life Events Linked to Poor Biological Health
Summary: Researchers have found a strong link between stressful life events and deteriorating biological health. Analyzing blood concentrations of four key biomarkers in over 4,900 participants, the study reveals how…
Anxiety and Testosterone Linked to Brain Receptor
Summary: A new study identified a crucial link between anxiety disorders and the brain receptor TACR3, as well as testosterone. This groundbreaking research found that rodents with high anxiety had…
Positive Adult Bond Buffers Against Depression in Kids Facing Adversity
Summary: Positive relationships with parents and other adults during childhood significantly contribute to better mental health in adulthood. Analyzing data from the Boricua Youth Study, researchers found that children with…
Trauma’s Impact on Memory: Sharper Recall After Negative Events
Summary: A new study uncovers a unique aspect of human memory: our ability to recall events is sharper after experiencing negative emotions. The researchers conducted experiments with participants who viewed…
TMS Proves Long-Term Relief for Depression
Summary: A major clinical trial, BRIGhTMIND, reveals that MRI-guided Transcranial Magnetic Stimulation (TMS) significantly eases symptoms of severe depression for at least six months. The study, involving five centers across…
Perinatal Depression: Decades of Elevated Mortality Risk
Summary: A new study highlights the long-term mortality risks associated with perinatal depression. Analyzing data from over 86,500 women, the research found that those experiencing depression during or shortly after…
