Gut microbes are the community within you that you can’t live without – how eating well can cultivate your microbial and social self

The age-old adage “you are what you eat” holds profound truth. Nearly every molecule in your body is absorbed from what you eat and drink. Your food choices are directly…

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed…

Brainwaves: Neuroscience News Top Five Insights This Week – July 2, 2023

Summary: In this week’s round-up of top neuroscience breakthroughs, machine learning has been utilized to predict patterns of repetitive negative thinking, potentially revolutionizing depression treatment. A link has been discovered…

Probiotics May Be Unexpected Heroes in Detoxifying Mercury in Gut

Summary: Gut microbes could be leveraged to block the absorption of toxic metals, such as mercury, while promoting the absorption of beneficial ones, like iron. Researchers focused on genes that…