Your body already has a built-in weight loss system that works like Wegovy, Ozempic and Mounjaro – food and your gut microbiome

Wegovy, Ozempic and Mounjaro are weight loss and diabetes drugs that have made quite a splash in health news. They target regulatory pathways involved in both obesity and diabetes and…

Gut-Brain Link: How Vitamin B12-Producing Gut Bacteria Influence Neurotransmitters

Summary: A new study reveals a molecular link between gut bacteria producing vitamin B12 in the roundworm C. elegans and the neurotransmitter acetylcholine, crucial for memory and cognitive function. Researchers…

Eating with Your Eyes and Gut? How Your Brain Decides When to Eat

Summary: The science of eating behavior goes beyond hunger cues; it involves sensory stimuli, internal signals, and the gut-brain connection. External cues like food packaging and advertisements influence our eating…

Childhood Brain Growth Linked to Gut Microbiome

Summary: A new study uncovers the significant influence of the gut microbiome on cognitive function and brain structure in healthy children. Analyzing data from 381 children in The RESONANCE cohort,…

Microbiome and Diet Could Mitigate PTSD Symptoms

Summary: Researchers explored the potential link between the Mediterranean diet, the gut microbiome, and PTSD symptoms. Their study, involving 191 participants, revealed that those following a Mediterranean diet exhibited fewer…

Acne bacteria trigger cells to produce fats, oils and other lipids essential to skin health – new research

The skin is the largest organ of the body, and it plays a crucial role as the first line of defense against pathogens and insults from the external environment. It…

Baby Gut Microbes: A Link to Early Cognitive Skills?

Summary: Researchers discovered associations between specific microbes in infants’ guts and early cognitive development performance. This exploratory study examined 56 infants, revealing that certain microbiome compositions corresponded with success in…

Gut microbes are the community within you that you can’t live without – how eating well can cultivate your microbial and social self

The age-old adage “you are what you eat” holds profound truth. Nearly every molecule in your body is absorbed from what you eat and drink. Your food choices are directly…

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed…

Brainwaves: Neuroscience News Top Five Insights This Week – July 2, 2023

Summary: In this week’s round-up of top neuroscience breakthroughs, machine learning has been utilized to predict patterns of repetitive negative thinking, potentially revolutionizing depression treatment. A link has been discovered…