Summary: A 35-year study following adults from young adulthood into middle age reveals that both lifetime and recent cannabis use are tied to worse objectively measured sleep quality, characterized by…
Tag: Sleep quality
Beauty sleep isn’t a myth – a sleep medicine expert explains how rest keeps your skin healthy and youthful
Have you ever woken up after a night of poor sleep, glanced in the mirror and thought, “I look tired?” You’re not imagining it. I am a neurologist who specializes…
What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s
You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with…
