Summary: A recent study delves into the link between the Dark Triad personality traits—Machiavellianism, psychopathy, and narcissism—and sleep quality, particularly in individuals with affective disorders (AD). Using data from 657…
Tag: Sleep
Good Sleep Habits Can Buffer Kids From Stress-Linked Impulsivity
Summary: A study reveals that adequate sleep can help children combat impulsive behaviors often induced by stressful environments. Researchers analyzed data from over 11,000 children aged 9-10, finding that those…
Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart
Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness…
Can coffee or a nap make up for sleep deprivation? A psychologist explains why there’s no substitute for shut-eye
There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body…
Embrace Wellness with AI: Chatbots Boosting Exercise, Diet, and Sleep Quality
Summary: Researchers found artificial intelligence (AI) chatbots can significantly enhance physical activity, diet, and sleep patterns. The study, the first systematic review and meta-analysis of its kind, shows that chatbots…
How Our Own Sleep Ratings Shape Our Next-Day Mood
Summary: According to a recent study people’s feelings about their sleep have a stronger influence on their well-being than data from sleep-tracking technology. Over 100 participants kept daily sleep diaries…
A Power Nap a Day May Keep Brain Aging at Bay
Summary: Habitual daytime napping could help preserve brain health and slow down the brain shrinkage that comes with aging. Using Mendelian randomization and examining DNA snippets, researchers linked napping to…
A little-understood sleep disorder affects millions and has clear links to dementia – 4 questions answered
A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain…
