Summary: It is a common belief that listening to music while exercising improves focus, elevates mood, and enhances mental performance. However, a comprehensive systematic review and meta-analysis suggests this isn’t…
Category: Psychology
Nature Exposure Triggers Brain Reset
Summary: Spending time in nature isn’t just a pleasant pastime; it triggers a measurable physiological and neurological “reset” in the brain. A comprehensive review of over 100 brain-imaging studies demonstrates…
Brain Switch Identified for Unlearning Fear Faster
Summary: Unlearning a fear response—a process known as fear extinction—is essential for moving past a traumatic or threatening experience. A groundbreaking study reveals a specific “on/off switch” in the brain…
Chatbots Can Worsen Delusions and Mania
Summary: For many, AI chatbots are a helpful tool for productivity, but for those with severe mental illness, they may be a dangerous “echo chamber.” A new study warns that…
Moving Beyond Dopamine to Treat Schizophrenia
Summary: Schizophrenia treatment has been dominated by dopamine-targeting drugs for decades, but these often fail to address the debilitating cognitive and negative symptoms of the disorder. A comprehensive review synthesizes…
Could an “Exercise Pill” Help Treat Depression?
Summary: It’s a cruel irony of mental health: exercise is a powerful antidepressant, yet depression often robs people of the motivation and energy required to move. A new paper proposes…
OCD Brains Work Harder to Stay on Track
Summary: Getting dressed in the morning seems like a simple sequence, but for those with obsessive-compulsive disorder (OCD), the brain may be working overtime just to keep from “getting stuck.”…
Teen Cannabis Use Doubles Psychosis and Bipolar Risk
Summary: A massive study of over 460,000 adolescents has confirmed that even occasional cannabis use during teenage years is a major risk factor for severe mental illness. The research followed…
Single DMT Dose Provides Lasting Relief from Depression
Summary: While psychedelic research often focuses on hours-long “trips” with psilocybin or LSD, a landmark Phase IIa trial has proven that a much shorter experience can be just as potent.…
