Summary: A new workbook offers science-backed strategies to help individuals overcome chronic nightmares and insomnia. Using proven therapeutic approaches, it teaches readers how to rewrite distressing dreams and develop healthier…
Category: insomnia
Shared Brain Circuit Links Insomnia, Anxiety, and Depression
Summary: A large brain imaging study suggests that insomnia, depression, and anxiety, often co-occurring, share overlapping brain abnormalities. Researchers found reduced cortical surface area, smaller thalamic volume, and weaker brain connectivity…
Sleepless Nights: The Brain’s Surprising Reaction to All-Nighters
Summary: unveiled the science behind the buoyant mood many feel after acute sleep deprivation, like pulling an all-nighter. The study in mice showed that not only does dopamine release rise…
