Summary: Researchers conducted a pioneering pilot study, utilizing an AI voice-based virtual coach, Lumen, for behavioral therapy. The study showed promising results, with improved depression and anxiety symptoms in patients…
Tag: Anxiety
Interactive Art Exhibitions Can Improve Mood and Reduce Anxiety
Summary: Viewing interactive art online can improve our mood and reduce anxiety. People reported significant improvements in mood and anxiety after just a few minutes of viewing an interactive Monet…
Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing,…
Sleep Spindles Play a Role in Soothing PTSD Anxiety and Enhancing Memory Retention
Summary: Brief bursts of brain activity during sleep known as sleep spindles could potentially help regulate anxiety in people with post-traumatic stress disorder (PTSD). Researchers believe that the study’s findings…
Psychedelics may better treat depression and anxiety symptoms than prescription antidepressants for patients with advanced cancer
In people with advanced cancer, psychedelic drugs like psilocybin, LSD and MDMA may significantly reduce the severity of depression and anxiety symptoms. Roughly 10% of patients with cancer experience anxiety,…
Misuse of Adderall promotes stigma and mistrust for patients who need it – a neuroscientist explains the science behind the controversial ADHD drug
The nationwide shortages of Adderall that began in fall 2022 have brought renewed attention to the beleaguered drug, which is used to treat attention-deficit/hyperactivity disorder and narcolepsy. Adderall became a…
