Summary: Researchers have identified orexin, a brain chemical, as crucial in deciding between exercising and indulging in treats. In experiments with mice, those with an intact orexin system were more…
Tag: diet
Athletes looking for a competitive edge may find it within their gut microbiome
When milliseconds can mean the difference between silver and gold, endurance athletes in sports like marathon running, cycling, rowing and swimming optimize every aspect of their physiology for a competitive…
Nutrition Facts labels have a complicated legacy – a historian explains the science and politics of translating food into information
The Nutrition Facts label, that black and white information box found on nearly every packaged food product in the U.S. since 1994, has recently become an icon for consumer transparency.…
Healthy Diet Slows Aging and Lowers Dementia Risk
Summary: Researchers linked healthier diets to a reduced risk of dementia and a slower pace of biological aging, unveiling the partial mechanism behind this protective effect. Researchers applied the DunedinPACE…
Omega-3 fatty acids are linked to better lung health, particularly in patients with pulmonary fibrosis
Omega-3 fatty acids have garnered significant interest among patients and clinicians for their potential protective health effects, including lung health. In our recently published research, my colleagues and I found…
Can A Furry Fruit Help Boost Mood and Mental Health?
Summary: Researchers found that kiwifruit rapidly improves mood and vitality, with effects noticeable in just four days. The study involved an 8-week intervention with 155 adults with low vitamin C…
