The holiday season is upon us, and with it, opportunities to indulge in festive treats. The proverbial saying “you eat with your eyes first” seems particularly relevant at this time…
Tag: diet
Toddlers Who Eat Fish Have Lower Developmental Delay Risks
Summary: Introducing fish to toddlers’ diets could reduce their risk of neurodevelopmental delays. The study, involving 142 children, found that eating fish at least once a week was associated with…
Wasabi Compound Enhances Memory – Neuroscience News
Summary: A recent study investigated the impact of 6-MSITC, a compound found in wasabi, on cognitive functions in older adults. Over 12 weeks, participants took either a 6-MSITC supplement or…
Stress and Snacks: How Fatty Foods Hinder Recovery
Summary: Consuming fatty foods during stressful times can hinder the body’s recovery from stress effects. Researchers found that high-fat meals, like butter croissants, consumed before a stressful event, reduced vascular…
Beyond Processed Foods: New Insights into What Drives Our Food Choices
Summary: A new study challenges prevailing assumptions about food preferences, particularly regarding ultra-processed foods (UPFs). Engaging 224 adults, the study analyzed responses to images of 52 familiar foods, assessing factors…
10-Hour Eating Window Boosts Mood and Energy
Summary: The largest UK community science study of its kind reveals significant health benefits associated with a ten-hour eating window. This form of intermittent fasting (IF) not only aids in…
Microbiome and Diet Could Mitigate PTSD Symptoms
Summary: Researchers explored the potential link between the Mediterranean diet, the gut microbiome, and PTSD symptoms. Their study, involving 191 participants, revealed that those following a Mediterranean diet exhibited fewer…
Personality Disorders Linked to Increased Risk of Fatty Liver Disease
Summary: Non-alcoholic fatty liver disease (NAFLD), the most prevalent cause of chronic liver disease in affluent societies, is intrinsically linked with personality disorders. The research uncovers a tri-fold higher likelihood…
Neighborhood Woes: How Living Conditions Impact Brain Structure and Diet
Summary: Living in disadvantaged neighborhoods not only influences food choices and weight gain but can also alter the brain’s microstructure. Researchers found that poor food quality, high-calorie intake, and inactive…
Does an apple a day really keep the doctor away? A nutritionist explains the science behind ‘functional’ foods
We’ve all heard that an apple a day keeps the doctor away, but how true is that? Apples are not high in vitamin A, nor are they beneficial for vision…
