Long-term MIND Diet Commitment Key to Boosting Brain Health

Summary: A recent study unveils the significance of long-term commitment to the MIND diet in enhancing brain health. The first randomized clinical trial of its kind, the study observed that…

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed…

Can we train our taste buds for health? A neuroscientist explains how genes and diet shape taste

Have you ever wondered why only hummingbirds sip nectar from feeders? Unlike sparrows, finches and most other birds, hummingbirds can taste sweetness because they carry the genetic instructions necessary to…

Nourishing the Mind: Nutritional Interventions to Slow Alzheimer’s Disease

Summary: A new systematic review examined nutritional interventions for Alzheimer’s disease (AD). The review identified 38 studies, including randomized clinical trials, systematic reviews, and meta-analyses. The findings indicate that nutritional…

Foraging for efficiency—morphological traits provide support for variations in performance of the feeding apparatus in coexisting Neotropical bats – Functional Ecologists

In this new post, David Villalobos Chaves, a PhD student at Department of Biology and Burke Museum of Natural History and Culture, University of Washington, Seattle, WA, USA, discusses his…

Kombucha to Kimchi: Which Fermented Foods Are Best for Your Brain?

Summary: Fermented foods such as kimchi and kombucha contain amino acids which are key to the production of serotonin and consuming these foods can have a positive impact on mood…