Summary: We’ve long known that a run can clear your head, but a landmark one-year randomized clinical trial has finally mapped the long-term biological “why.” The study is the first…
Tag: exercise
Brain’s Endurance Program: Hypothalamus Remembers Exercise
Summary: We usually think of fitness as something that happens in the muscles, lungs, and heart. However, a new study co-led reveals that the brain actually “programs” our physical endurance.…
Physical Activity Rewires the Traumatized Brain
Summary: For years, the neurological impact of childhood trauma was often viewed as a permanent “scar” on the brain. However, new research challenges this deterministic view. The study demonstrates that…
Music May Not Boost Focus or Mood During Exercise
Summary: It is a common belief that listening to music while exercising improves focus, elevates mood, and enhances mental performance. However, a comprehensive systematic review and meta-analysis suggests this isn’t…
Could an “Exercise Pill” Help Treat Depression?
Summary: It’s a cruel irony of mental health: exercise is a powerful antidepressant, yet depression often robs people of the motivation and energy required to move. A new paper proposes…
Swap 30 Minutes of Sitting for Light Activity to Boost Next-Day Mood
Summary: New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household chores—can boost mood and energy the following day. The study tracked…
Adding more green space to a campus is a simple, cheap and healthy way to help millions of stressed and depressed college students
Stress on college students can be palpable, and it hits them from every direction: academic challenges, social pressures and financial burdens, all intermingled with their first taste of independence. It’s…
As wrestling fans reel from the sudden death of Hulk Hogan, a cardiologist explains how to live long and healthy − and avoid chronic disease
On July 24, 2025, the American pro wrestling celebrity Hulk Hogan, whose real name was Terry Bollea, died at the age of 71. Hogan had chronic lymphocytic leukemia and a…
Wildfire smoke can make your outdoor workout hazardous to your health – an exercise scientist explains how to gauge the risk
As the summer’s sunny days take hold, many people turn to outdoor exercise. But in parts of North America, pleasant weather often aligns with wildfire season. As summers get drier,…
Mental Health Benefits of Exercise Depend on Context
Summary: A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.…
