Summary: unveiled the science behind the buoyant mood many feel after acute sleep deprivation, like pulling an all-nighter. The study in mice showed that not only does dopamine release rise…
Tag: insomnia
Linking Sleep Deficits to Depression
Summary: Researchers find a connection between consistently sleeping less than five hours nightly and an increased risk of developing depressive symptoms. Initially believed that poor sleep was a mere side…
Sleep’s Secret Lives: Navigating the Mystery of Arousal Disorders
Summary: Arousal disorders, including the mysterious actions of sexsomnia, sleepwalking, and sleep terrors, remain a significant gray area in sleep medicine. A new study reveals that unlike other sleep disorders,…
Short naps can improve memory, increase productivity, reduce stress and promote a healthier heart
Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness…
Probiotic Supplementation Reduces Inflammation and Oxidative Stress Caused by Chronic Sleep Loss
Summary: Probiotics have recently attracted increasing interest for their antioxidant and anti-inflammatory properties. Researchers tested the ability of probiotics to contrast oxidative stress and inflammation induced by sleep loss. Findings…
