Screen time is contributing to chronic sleep deprivation in tweens and teens – a pediatric sleep expert explains how critical sleep is to kids’ mental health

With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine. In many cases, this likely means resetting boundaries on…

Probiotic Supplementation Reduces Inflammation and Oxidative Stress Caused by Chronic Sleep Loss

Summary: Probiotics have recently attracted increasing interest for their antioxidant and anti-inflammatory properties. Researchers tested the ability of probiotics to contrast oxidative stress and inflammation induced by sleep loss. Findings…