Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed…

Brainwaves: Neuroscience News Top Five Insights This Week – July 2, 2023

Summary: In this week’s round-up of top neuroscience breakthroughs, machine learning has been utilized to predict patterns of repetitive negative thinking, potentially revolutionizing depression treatment. A link has been discovered…

Probiotics May Be Unexpected Heroes in Detoxifying Mercury in Gut

Summary: Gut microbes could be leveraged to block the absorption of toxic metals, such as mercury, while promoting the absorption of beneficial ones, like iron. Researchers focused on genes that…