More than 85% of women – and more than 300 million people worldwide at any given time – use hormonal contraceptives for at least five years of their life. Although…
Tag: mood
Dawn of Discontent: Unpacking Morning Mood Dips
Summary: Medical interns experience their lowest moods near 5 a.m., with an uplift by 5 p.m., based on the analysis of Fitbit data from over 2,500 participants. The research underscores…
Can A Furry Fruit Help Boost Mood and Mental Health?
Summary: Researchers found that kiwifruit rapidly improves mood and vitality, with effects noticeable in just four days. The study involved an 8-week intervention with 155 adults with low vitamin C…
Can Cannabis Improve Exercise Experience?
Summary: A study of 42 runners reveals that using cannabis before exercise can boost mood and enjoyment. The study shows that both THC and CBD can enhance exercise experience, with…
10-Hour Eating Window Boosts Mood and Energy
Summary: The largest UK community science study of its kind reveals significant health benefits associated with a ten-hour eating window. This form of intermittent fasting (IF) not only aids in…
Mood Dips During Pill Pause
Summary: Research reveals that women’s mood can decline during the 7-day pill-free interval of contraceptive cycles. The study evaluated the mental health of long-term pill users and found heightened anxiety…
