Healthy Habits Are Key to Curbing Depression’s Hold

Summary: A new study delves into the role of lifestyle choices in mitigating depression risks. Drawing from the UK Biobank, researchers analyzed data from nearly 290,000 participants, determining that seven…

Physical Activity Over 60 Enhances Life Quality

Summary: Researchers found a correlation between physical activity in adults over sixty and quality of life. The study, involving almost 1,500 participants, revealed that reduced physical activity and increased sedentary…

Childhood Reading Habits Boost Brain and Mental Health in Teens

Summary: Encouraging children to indulge in reading for pleasure can enhance their cognitive and mental health during adolescence, a recent study reveals. The research, involving over 10,000 young adolescents from…