Summary: A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens. Low-intensity resistance activities like light weights were most effective…
Tag: University of South Australia
Daytime Physical Activity is Key to Unlocking Better Sleep
Summary: A new study reveals a strong link between daytime physical activity and improved sleep quality among both children and adults. Analyzing the daily routines of over 2500 participants, the…
Embrace Wellness with AI: Chatbots Boosting Exercise, Diet, and Sleep Quality
Summary: Researchers found artificial intelligence (AI) chatbots can significantly enhance physical activity, diet, and sleep patterns. The study, the first systematic review and meta-analysis of its kind, shows that chatbots…
Time Out: We All Need a Three-Day Weekend
Summary: A three-day weekend is good for our health, a new study reports. An extra day of rest improves sleep duration, increases physical activity, and was associated with overall healthier…
