Summary: A new study reveals that excessive stress during adolescence can lead to long-lasting changes in gene expression in the brain, particularly those related to bioenergy functions. This research indicates…
Category: Psychology
The Psychological Impact of Forced Human-Pet Separation
Summary: A new study reveals the psychological and safety risks associated with forced separation of people from their pets in crises like domestic violence and natural disasters. The research highlights…
Music’s Healing Notes: Traits Trump Genre for Stress Relief
Summary: Specific characteristics of music, rather than genre, play a crucial role in stress recovery. The research, involving 470 participants, identified that stress-relieving songs often share common features, regardless of…
Menopause Symptoms Reduced by Cold Water Swimming
Summary: Cold water swimming significantly eases menopausal symptoms. Surveying 1114 women, with 785 experiencing menopause, researchers found improvements in anxiety, mood swings, low mood, and hot flashes among participants. The…
Can A Furry Fruit Help Boost Mood and Mental Health?
Summary: Researchers found that kiwifruit rapidly improves mood and vitality, with effects noticeable in just four days. The study involved an 8-week intervention with 155 adults with low vitamin C…
New Biomarker Measures Infant Stress and Development Risks
Summary: Researchers discovered a biomarker that can predict the impact of early toxic stress on infant cognitive development and health. The study used F2-isoprostane, a marker for oxidative stress, to…
Self-Compassion Is Key to Happier Romantic Relationships
Summary: Self-compassion in romantic relationships leads to greater happiness for both partners. The research, involving 209 heterosexual couples, shows that men particularly benefit when their partner practices self-compassion. This study…
