Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing,…

Psychedelics may better treat depression and anxiety symptoms than prescription antidepressants for patients with advanced cancer

In people with advanced cancer, psychedelic drugs like psilocybin, LSD and MDMA may significantly reduce the severity of depression and anxiety symptoms. Roughly 10% of patients with cancer experience anxiety,…

How High Blood Pressure Affects Mental Health

Summary: Researchers have discovered high blood pressure, depression, and emotion-related brain activity are linked to the development of hypertension. Source: Max Planck Institute Our mental health and that of our…

Misuse of Adderall promotes stigma and mistrust for patients who need it – a neuroscientist explains the science behind the controversial ADHD drug

The nationwide shortages of Adderall that began in fall 2022 have brought renewed attention to the beleaguered drug, which is used to treat attention-deficit/hyperactivity disorder and narcolepsy. Adderall became a…

Depression too often gets deemed ‘hard to treat’ when medication falls short

A plumber who shows up to fix a leaking toilet with a single tool is not likely to succeed. The same is true if a mental health professional offers only…