Summary: A sweeping analysis of 235 studies shows that holding onto impossible goals harms mental and physical wellbeing, increasing stress and lowering life satisfaction. In contrast, releasing unachievable goals —…
Tag: Psychology
Genetic Roots of Depression Reveal Strong Suicide Risk Signals
Summary: New research shows that depression beginning before age 25 has a much stronger hereditary component than depression that emerges later in life. By analyzing genetic data from over 150,000…
The Hidden Risks You Make Every Day
Summary: Researchers surveyed more than 4,300 people to create the first large-scale inventory of modern real-life risky choices, revealing which decisions people actually struggle with in daily life. The most…
Low Omega-3 Linked to Higher ADHD Symptoms
Summary: A new study reveals that low omega-3 fatty acid intake is associated with increased ADHD symptoms among Palestinian adolescents. Researchers found that socioeconomic disparities—particularly those limiting access to omega-3–rich…
Rivalry Rewires the Brain: Why Fans Lose Control in an Instant
Summary: New brain-imaging research shows that soccer fans experience rapid shifts in reward and self-control circuits when their team wins or loses against a rival. Victories trigger heightened reward responses,…
Stress Undermines Brain Circulation, Increases Dementia Risk
Summary: Researchers found that a rare class of neurons—type-one nNOS neurons—plays a central role in regulating brain blood flow and coordinating neural activity in mice. Removing these stress-vulnerable cells caused…
Low Choline Could Be a Hidden Driver of Anxiety
Summary: A large meta-analysis of 25 studies found that people with anxiety disorders have significantly lower levels of choline, a vital brain nutrient, compared to individuals without anxiety. This reduction…
New Therapy Reshapes Images That Fuel Psychosis
Summary: A new imagery-focused therapy called iMAPS may help people with psychosis gain control over disturbing mental images that fuel paranoia, fear, and hallucinations. In a feasibility trial of 45…
