You stayed up too late scrolling through your phone, answering emails or watching just one more episode. The next morning, you feel groggy and irritable. That sugary pastry or greasy…
Tag: Sleep
Conquering Nightmares and Insomnia with Science
Summary: A new workbook offers science-backed strategies to help individuals overcome chronic nightmares and insomnia. Using proven therapeutic approaches, it teaches readers how to rewrite distressing dreams and develop healthier…
Bedtime Procrastination Linked to Personality Traits
Summary: New research reveals that bedtime procrastination in young adults is linked to specific personality traits, especially higher neuroticism and lower conscientiousness and extraversion. These associations remained significant even after…
Why OCD, Tics, and ADHD Keep You Up at Night
Summary: People with obsessive-compulsive spectrum disorders (OCSDs), chronic tic disorders (CTDs), and ADHD often suffer from significant sleep disturbances, and a new review suggests that disruptions in the cortico-striatal-thalamo-cortical (CSTC)…
Does the TikTok Grounding Trend Really Improve Sleep?
Summary: Grounding, or physically connecting the body to the Earth, has gained traction as a wellness trend, now even through high-tech mats and sheets designed to replicate direct Earth contact.…
Shared Brain Circuit Links Insomnia, Anxiety, and Depression
Summary: A large brain imaging study suggests that insomnia, depression, and anxiety, often co-occurring, share overlapping brain abnormalities. Researchers found reduced cortical surface area, smaller thalamic volume, and weaker brain connectivity…
How Sleep Rewrites the Brain to Strengthen and Optimize Memories
Summary: A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial learning. Researchers tracked rats’ hippocampal neuron activity for up to 20…
Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep
About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems,…
