Summary: Scientists have identified the melatonin MT1 receptor as a key regulator of REM sleep, crucial for memory, dreaming, and emotional regulation. This discovery may pave the way for targeted…
Tag: Sleep
“Sleeping on It” Helps With Rational Decision Making
Summary: A new study reveals that while snap judgments heavily influence decisions made immediately, “sleeping on it” helps people make more rational choices. Researchers found that participants who made instant…
Manipulating Brain Waves During Sleep With Sound
Summary: Sound stimulation can manipulate brain waves during REM sleep, a stage crucial for memory and cognition. Using advanced technology, researchers were able to increase the frequency of brain oscillations…
Loneliness Linked to Nightmares – Neuroscience News
Summary: Research reveals that loneliness is linked to an increased frequency and intensity of nightmares, highlighting the connection between social isolation and sleep disturbances. The study suggests that stress, rumination,…
Late bedtimes and not enough sleep can harm developing brains – and poorer kids are more at risk
Shorter sleep and later bedtimes are linked to potentially harmful functional changes to parts of the brain important for coping with stress and controlling negative emotions, our recently published research…
Mindfulness Improves Sleep and Reduces Stress
Summary: A new study reveals that mindfulness helps improve sleep quality and reduce stress by focusing on the present and minimizing negative thoughts. The study tracked 144 nurses over two…
Dawn of Discontent: Unpacking Morning Mood Dips
Summary: Medical interns experience their lowest moods near 5 a.m., with an uplift by 5 p.m., based on the analysis of Fitbit data from over 2,500 participants. The research underscores…
Could the days of ‘springing forward’ be numbered? A neurologist and sleep expert explains the downside to that borrowed hour of daylight
As people in the U.S. prepare to set their clocks ahead one hour on Sunday, March 10, 2024, I find myself bracing for the annual ritual of media stories about…
Daytime Physical Activity is Key to Unlocking Better Sleep
Summary: A new study reveals a strong link between daytime physical activity and improved sleep quality among both children and adults. Analyzing the daily routines of over 2500 participants, the…
Sleep, Circadian Rhythm, and Mental Health
Summary: A new study highlights the critical link between sleep, circadian rhythms, and psychiatric disorders, suggesting that disturbances in sleep and internal body clocks can trigger or exacerbate mental health…
