Have you ever woken up after a night of poor sleep, glanced in the mirror and thought, “I look tired?” You’re not imagining it. I am a neurologist who specializes…
Tag: Sleep
Cannabis Linked to Reduced Insomnia and Anxiety
Summary: A new study suggests cannabis-based medical products may help people with insomnia sleep better over the long term. Across 124 patients followed for up to 18 months, participants consistently…
Inflammation Influences Cannabis’s Effects on Anxiety and Sleep
Summary: A new study shows that inflammation levels influence how cannabis affects anxiety and sleep quality. Researchers found no overall change in inflammatory markers after 4 weeks of cannabis use,…
Oxytocin Protects Mood During Sleep Loss
Summary: New research suggests oxytocin, the so-called “love hormone,” may help protect women from mood disturbances caused by sleep disruption and hormonal changes during postpartum and menopause. In a controlled…
Conquering Nightmares and Insomnia with Science
Summary: A new workbook offers science-backed strategies to help individuals overcome chronic nightmares and insomnia. Using proven therapeutic approaches, it teaches readers how to rewrite distressing dreams and develop healthier…
Bedtime Procrastination Linked to Personality Traits
Summary: New research reveals that bedtime procrastination in young adults is linked to specific personality traits, especially higher neuroticism and lower conscientiousness and extraversion. These associations remained significant even after…
Why OCD, Tics, and ADHD Keep You Up at Night
Summary: People with obsessive-compulsive spectrum disorders (OCSDs), chronic tic disorders (CTDs), and ADHD often suffer from significant sleep disturbances, and a new review suggests that disruptions in the cortico-striatal-thalamo-cortical (CSTC)…
Does the TikTok Grounding Trend Really Improve Sleep?
Summary: Grounding, or physically connecting the body to the Earth, has gained traction as a wellness trend, now even through high-tech mats and sheets designed to replicate direct Earth contact.…
