Low Sodium Linked to Anxiety Through Brain Chemistry Disruption

Summary: Chronic hyponatremia—long viewed as symptomless—is now shown to disrupt brain chemistry and cause anxiety-like behaviors, according to a new study in mice. Researchers found that prolonged low sodium levels…

Sleep Quality Shapes Jealousy in Insecure Relationships

Summary: A new study reveals that poor sleep quality is linked to increased jealousy in people with high relationship anxiety. Anxious attachment, marked by insecurity and low self-esteem in relationships,…

Married Minds: Oral Microbiota May Mediate Shared Anxiety

Summary: A new study suggests that oral microbiota transmission between newlywed couples may influence the onset of depression and anxiety symptoms. Researchers observed that healthy spouses of partners with insomnia,…

Music Mindfulness Eases Anxiety and Depression

Summary: Mindfulness exercises paired with music were found to engage both neural and cardiac systems, potentially reducing symptoms of anxiety and depression. A recent study showed that live and virtual…

Shared Brain Circuit Links Insomnia, Anxiety, and Depression

Summary: A large brain imaging study suggests that insomnia, depression, and anxiety, often co-occurring, share overlapping brain abnormalities. Researchers found reduced cortical surface area, smaller thalamic volume, and weaker brain connectivity…

When Obsession Masquerades as Love: Understanding Limerence

Summary: Limerence is an intense, involuntary obsession with another person, often marked by intrusive thoughts, emotional dependency, and a fixation on perceived signs of interest or rejection. Coined by psychologist…

Anxiety and Apathy Affect Decision-Making in Opposite Ways

Summary: A new study reveals that anxiety and apathy lead to fundamentally different patterns in decision-making under uncertainty. Anxious individuals perceive their environment as highly volatile, leading them to explore…

Masculine Ideals Double Suicide Risk in Men

Summary: Men who strongly adhere to traditional masculine ideologies, such as suppressing emotions and valuing independence, are more than twice as likely to attempt suicide compared to those with more…

Amygdala Cells Linked to Anxiety

Summary: Researchers have identified specific cell types in the amygdala linked to anxiety, revealing potential new targets for treatment. By analyzing gene expression in human and macaque brains, scientists discovered…

Listening to Music After Surgery Lowers Pain and Anxiety

Summary: A new study suggests that listening to music after surgery can significantly reduce pain, anxiety, and even heart rate, aiding recovery. An analysis of 35 studies found that patients…