Summary: A large study of nearly 13,000 adults found that consuming high levels of certain artificial sweeteners is linked to faster declines in memory and thinking over eight years. The…
Category: diet
Eating with Your Eyes and Gut? How Your Brain Decides When to Eat
Summary: The science of eating behavior goes beyond hunger cues; it involves sensory stimuli, internal signals, and the gut-brain connection. External cues like food packaging and advertisements influence our eating…
Beyond Processed Foods: New Insights into What Drives Our Food Choices
Summary: A new study challenges prevailing assumptions about food preferences, particularly regarding ultra-processed foods (UPFs). Engaging 224 adults, the study analyzed responses to images of 52 familiar foods, assessing factors…
Microbiome and Diet Could Mitigate PTSD Symptoms
Summary: Researchers explored the potential link between the Mediterranean diet, the gut microbiome, and PTSD symptoms. Their study, involving 191 participants, revealed that those following a Mediterranean diet exhibited fewer…
Neighborhood Woes: How Living Conditions Impact Brain Structure and Diet
Summary: Living in disadvantaged neighborhoods not only influences food choices and weight gain but can also alter the brain’s microstructure. Researchers found that poor food quality, high-calorie intake, and inactive…
Embrace Wellness with AI: Chatbots Boosting Exercise, Diet, and Sleep Quality
Summary: Researchers found artificial intelligence (AI) chatbots can significantly enhance physical activity, diet, and sleep patterns. The study, the first systematic review and meta-analysis of its kind, shows that chatbots…
Nourishing the Mind: Nutritional Interventions to Slow Alzheimer’s Disease
Summary: A new systematic review examined nutritional interventions for Alzheimer’s disease (AD). The review identified 38 studies, including randomized clinical trials, systematic reviews, and meta-analyses. The findings indicate that nutritional…
